Importance of Drinking Water Daily
Water has important benefits for the health of such increase cognitive ability, the prevention of stones and bladder infection to prevent obesity. Barring health disorders with drinks enough water.Water is the biggest component in the human body. Their subject varies according to age, for example on babies there are 80 percent water, in adults by 60 percent and at or above the age of 65 by 50 percent.
“Water is also important for the health of nutrients the body because it acts as a solvent, catalyst, lubricant, body temperature regulator and provider of minerals and electrolytes,” said Prof. Dr. Hardiansyah, MS in the event KPPIK (Course Fresheners and medical science Booster)
Prof. Hardiansyah add water shortage one percent of body weight is called dehydration. This condition causes the body’s electrolyte imbalance characterized by dizziness, fatigue, decreased physical and cognitive abilities as well as health disorders.While dehydration at a rate of two per cent decrease in body fluids that occur due to the hot weather and sports can lose concentration, instantaneous memory (short-term memory) and capture the power of visual motion (visual motor tracking).
“Drinking enough water and safe will optimizes the health of various organs of the body so that it can produce urine by as much as two litres a day which proved to prevent kidney stones,” says the Chairperson of Indonesia’s food Pergizi.
Based on epidemiological studies showing that bodies throw at least two liters of water. For that every adult should consume water to drink 2-3 litres a day depending on the temperature and physical activity.Drink a soft drink, beer and Apple Juice increases the risk of Kidney stone formation, while drinking water, lemon juice, tea and coffee lowers risk of kidney stones.
“Besides drinking enough water and safe without accompanied by holding pee also lowers the risk of bladder infection,” he added.
A study in Indonesia committed by THRIST (The Indonesian Regional Hydration Study) of hydration status in adolescents and adults in two different ecological region shows the result as much as 46.1 per cent of juvenile and adult subjects experiencing dehydration.Get dehydrated more happens to teenage age group (15-18 years old) which amounted to 49.5 per cent compared with the adult age group (25-55 years), which is only about 42.5 percent.
“These results reveal one cause of the emergence of the problem of dehydration is the lack of knowledge about public drinking water, including functioning of water, signs of dehydration as well as the consequences brought about by dehydration,” said a doctor from the Faculty of human ecology (FEMA) was ESTABLISHED.Meanwhile Dr. Parlindungan Siregar, KGH reveals very dehydrated-relating to bladder infections. Due to the volume and low water flow will increase the growth of bacteria in the urinary tract upper and lower.
“Therefore do not withstand the urge berkemih and consume plenty of water is a good combination to prevent the occurrence of urinary tract infections,” said a doctor from the Division of renal hypertension is SUPPORTED.
Dr. Parlindungan adds to the advanced age group (over 65 years) are particularly vulnerable to high water intake, this is due to the easy occurrence of hiponatremia (low blood levels of hatrium). Therefore the public old age should consume water as much as 1.5 liters.
“Water consumption by as much as 2-3 liters per day and no more than 1.5 litres to a ripe old age plus not refrain berkemih highly recommended in preventing the occurrence of stones and urinary tract infection and other health disorders,” says Dr. Parlindung
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