Working in high tension and busy environment needs energy thus healthy lunch ideas for work could be the most popular issues since there are lots of health problems caused by eating too much fast food for lunch. Preparing lunch at home is also challenging task for most people since they are always rely on fast food restaurant to prepare the lunch but don’t worry everyone can try these healthy lunch ideas at home.
Before preparing certain menu which created based on the healthy lunch ideas for work it is recommended calculate the calories that needed every day since every person has different body metabolism and different job level. After finish the calculation then we can start preparing the lunch menu for work. The first menu is Noodle salad. It will be a best combination since noodle rich in carbohydrate and salad rich in fiber. We can double the portion to prepare if there will be an overtime at the office. Second menu is double portion of egg sandwich which combined with orange juice. The sandwich will keep the stomach busy while the orange juice can refresh the body. Third menu is grilled chicken with cheese sauce and complete it with tomato juice. Fourth menu is fruity salad with tofu. This is unique menu which combine lots of vitamins from the fruits and proteins from tofu.
The next healthy lunch ideas for work are vegetable pizza and watermelon juice. The vegetables help the digestion system works normally during rush hours at the office. Sixth menu is Tuna sandwich which combined with apple juice. Seventh menu is rice with shrimp and combined with strawberry milkshake. Next menu is boiled potatoes with spicy chicken and combined with chocolate milkshake. Healthy lunch menu number nine is chicken burger and mango juice. The last menu is vegetable mix which combined with small portion of smashed potatoes for the cleanser we can take blueberry juice. Please visit related websites in the internet to find more interesting healthy lunch menus for work.