A lot of people crazy about baths sauna because it believed to be where the hot steam can emit toxins in the body. Whereas none of the toxins in perspiration that comes out when the shower sauna. Most substances is missing from the body is water, not poison.And if someone has already lost a lot of water, the body can no longer survive long into his biggest risk of death threats.
As reported by the Health, three people died and several others seriously ill on last week after performing the ritual of detoxing somewhere in the region of Arizona spa is expensive. The owner of the spa, James Arthur Ray was finally detained over the case.
According to Dr. Rachel Vreeman from the Indiana University School of Medicine, an action cleanses the body by excess transpiration is very dangerous.
“The body is in fact already designed for the natural detoxification process can do through a variety of processes in the organs of the body,” says Dr. Vreeman.
Several organ functioning removing toxins in the body include:
- Heart, serves to filter out toxins in the blood that can not be used on the body.
- Kidney, removing toxins in the urine functioned which is a protein metabolism product results.
- Colon, serves to get rid of what is not able to use the body and what it can be used on the body.
“So far there is a myth that the organs it is a place to accumulate toxins, so that needs to be removed through sweat, but that’s not true. The main function of sweat is not to remove the poison but to regulate body temperature, “explains Dr. Vreeman.
Although the main components of sweat is water, but also contains a bit of sweat and elements dissolved minerals, such as sodium, urea, lactate, potassium, calcium, magnesium, zinc, nickel, chromium, and other includes the relative.
None of the toxins in sweat. So if someone is sweating, most substances that are missing from the body is water, not poison. And if someone has already lost a lot of water, the body can no longer survive long.
The term detoxification is usually perceived as something that must be done to remove the toxins in the body, and it is according to Dr. Vreeman make someone not believing with their own bodies.
“The body does not need special treatment or attempt to clean themselves. All it takes is getting enough fluid intake and consumption of healthy food, “said Dr. Vreeman.
Some studies suggest that do the sauna can lower blood pressure, increase blood flow and heart function. But no one has proof or studies that mention that the sauna can emit toxins.
However, in some countries in the Americas still found places that promise a detoxification through perspiration. In fact it has become part of the culture and traditions there. They believe that sweat can clear his mind and body.Mayan and Aztec tribe woman for example using sweat as part of a ritual to get fertility. While the male uses the sweat as a preparation for the hunt, and others.
In an environment that is too hot or too cold, sweat serves to balance how much heat has to be generated or how that’s been released. But if you sweat continuously issued within a period of time, the body can no longer cools the body with enough.
Consequently, some of the symptoms such as skin burns, dehydration, shortness of breath, nausea, dizziness, fainting, kidney failure and even death can occur
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